Distractions happen all the time. You can be in the middle of a conversation and all of a sudden “SQUIRREL”, wait what were we talking...

We all play different roles within our relationships. We may be the caretaker, the fixer, the peacekeeper. We may be the receiver, the...

The word emotions can bring a wide range of thoughts and experiences. Some people have a good relationship with their emotions, while...

Mirroring is when someone projects qualities or actions of yourself back to you. It can be emotional responses, physical movements,...

Energetic Karma is the concept of the intent or action that you put out will come back to you. This can be in a good way or a bad way...

Think about the expectations you hold in your life. How do you expect things to go? Do they happen with ease, or do you normally...

Reiki, energy work, intuition and more fall into what some call the Woo Woo world. A little out of people’s comfort zone and might seem...

There is an invisible negotiation or battle going on for energetic control. People tend to go about their day and don’t even realize that...

So many people spend a lot of time, energy and resources on improving, healing or transforming themselves. You may have worked extremely...

Do you have goals you have had all your life? Or long-standing goals on career, relationships, home, or finances? Goals you worked...

Everyone has different ways of expressing care or concern for others. Some people offer love and others may try to fix. Each of these has...

What are your intentions? What do you intend to do? What did they mean or intend by that? These are all important questions that many of...

Most of us in the spiritual community try to keep things positive and light. Talking about love, joy and happiness and how to achieve...

People in the energy and spiritual community use the term frequency quite a bit. Mostly talking about raising your frequency. But what...

A beautiful thing is happening, people are starting to love themselves. Yes, people are realizing that they deserve love, deserve to be...

The beginning of a new year is the perfect time to refresh and restart your energy. What do I mean by that? Think of it as a clean slate....

Peace can be a word we use often. During the holidays or when wars break out or what people wish for. But have you stopped to really...

Can you sense danger? Can you sense when you are not respected? Can you sense when you are not being loved? Most of us think of course I...

I’ve had quite a few people ask me recently what I do for self-care. It made me pause for a moment because I realized I do not have a...

The idea of having a choice or having choices available has been popping up in so many ways for so many of you. When we are stuck in old...