Two words that have been coming up more in my sessions with clients are trust and faith. Most that need to hear these words are going through bigger transformations. They may be learning about themselves or healing old beliefs. When you let go of so much or make bigger changes you are moving into the unknown. You know what you don’t want but how do you know what is right going forward? How do you know you will be making the right choices? That is where the energy of trust and

Clarity can be a good thing. To help us see and get insight on things. When we are confused, we ask for more clarity. But what happens when the clarity we receive is uncomfortable or not what we expected? Sometimes the clarity will be hard truths that we couldn’t see in the past or were not ready or able to deal with. Clarity may force us to make bigger changes in our lives, alter old beliefs and even change relationships. The uncomfortable clarity may be exactly what is need

How much responsibility do you carry? Do you feel overly responsible for other people? Do you take on too much responsibility in...

Do you ever notice that when people talk about vulnerability it is usually about being open with your emotions? And do you notice how the...

How do you view yourself? How do you view the world, other people and situations? Is it through your eyes, your perception and your...

Intentions help us navigate through life. Sort of like the steering wheel on your car. Intentions are a mental state that helps commit to...

Do you ever notice how we carry the same goals, expectations, and choices for long periods of time? It starts with when I grow up I will...

For many people going through a life change can be challenging. It is a crumbling of your old world and a discovery of something new....

How many times have you thought we need more kindness in the world? Or I want to work with kind people. I wish I encountered more...

Choose a team, pick a side, support a cause, display a color, or share a belief. All seem like normal things to do. But over the past few...

A lot of people have been hit with the constant message of being better. I need to improve a certain part of my life. You may have heard...

The word emotions can bring a wide range of thoughts and experiences. Some people have a good relationship with their emotions, while...

Think about the expectations you hold in your life. How do you expect things to go? Do they happen with ease, or do you normally...

Reiki, energy work, intuition and more fall into what some call the Woo Woo world. A little out of people’s comfort zone and might seem...

Creativity is a word that can feel fun to some and foreign to others. It may feel reserved only for those that can draw or paint and not...

One of the hardest things to do in this life is to believe in yourself. We can cheer on friends, family and loved ones like nobody’s...