I’ve had quite a few people ask me recently what I do for self-care. It made me pause for a moment because I realized I do not have a...

Are you a person that tends to bend to other’s needs? Do you find yourself changing your likes and dislikes depending on who you are...

We all know it, hear it, experience it…Stress. One of the absolute worst things we can do to our physical, emotional, and energetic...