Be your best, live at your highest potential, grow to your full capacity. You may have heard phrases like these or even tried to live by...

Have you ever noticed how you might be trying to prove something about yourself. I am smart enough, I am pretty enough, I am worthy, I am...

Do you ever notice how we carry the same goals, expectations, and choices for long periods of time? It starts with when I grow up I will...

Choose a team, pick a side, support a cause, display a color, or share a belief. All seem like normal things to do. But over the past few...

Do you have goals you have had all your life? Or long-standing goals on career, relationships, home, or finances? Goals you worked...

Everyone has different ways of expressing care or concern for others. Some people offer love and others may try to fix. Each of these has...

Approval is something most people strive and yearn for. Approval is often associated with love and acceptance. If they approve me, I feel...

I was watching someone playing a game on their tablet. After a few minutes I asked what is the point of this game? There was no real...

Stop Projecting! Might be words you hear in an argument or heated conversation. We use the term projecting more than ever, but do we have...

Are you a person that tends to bend to other’s needs? Do you find yourself changing your likes and dislikes depending on who you are...

The word acceptance can be viewed many ways but most of us tend to view it as something negative. When we accept something, it might feel...