Be your best, live at your highest potential, grow to your full capacity. You may have heard phrases like these or even tried to live by...

How much responsibility do you carry? Do you feel overly responsible for other people? Do you take on too much responsibility in...

Do you ever notice that when people talk about vulnerability it is usually about being open with your emotions? And do you notice how the...

You might be asking what is an energetic dirty fish tank? Well, it’s an image that I have been seeing quite a bit when working with...

Have you ever found yourself being uncomfortable to make sure others are comfortable? You may think of it as being nice to others....

What are our energetic senses? Does everyone have them? Is it being psychic, empathic or even a little out there? Energetic senses have...

How do you view yourself? How do you view the world, other people and situations? Is it through your eyes, your perception and your...

Have you ever noticed how you might be trying to prove something about yourself. I am smart enough, I am pretty enough, I am worthy, I am...

Intentions help us navigate through life. Sort of like the steering wheel on your car. Intentions are a mental state that helps commit to...

Do you ever notice how we carry the same goals, expectations, and choices for long periods of time? It starts with when I grow up I will...

For many people going through a life change can be challenging. It is a crumbling of your old world and a discovery of something new....

Peer pressure is a type of influence that comes from a peer group. Most of us experienced this growing up. Trying to fit in with the cool...

Authority is a powerful word that we need to talk about. Many people are starting to understand their own authority and how to take it...

A lot of people have been hit with the constant message of being better. I need to improve a certain part of my life. You may have heard...

An important thing to understand when you are doing your own healing or transformation work, is victim energy. Understanding it to...

Distractions happen all the time. You can be in the middle of a conversation and all of a sudden “SQUIRREL”, wait what were we talking...

We all play different roles within our relationships. We may be the caretaker, the fixer, the peacekeeper. We may be the receiver, the...

Energetic Karma is the concept of the intent or action that you put out will come back to you. This can be in a good way or a bad way...

Think about the expectations you hold in your life. How do you expect things to go? Do they happen with ease, or do you normally...

Reiki, energy work, intuition and more fall into what some call the Woo Woo world. A little out of people’s comfort zone and might seem...