One thing I tell clients to ask for when they are confused about something is clarity. Clarity brings information to us in a way that we...

The energy of respect is so essential for anyone that has healthy boundaries. But a lot of people do not require respect from others....

Anger is an emotion that has been sneaking up on people and maybe not in the way you would think. When we talk about anger it is usually...

Approval is something most people strive and yearn for. Approval is often associated with love and acceptance. If they approve me, I feel...

At some point in our lives everyone will experience the pain of grief. It could be the loss of a family member, a spouse, a friend, or a...

I’ve had many clients say I thought I was done with this. Those times when something you felt you healed peeks into your life again. The...

You have probably heard the phrase holding space. A lot of times we say this as holding energetic space for people. Allowing people to...

Creativity is a word that can feel fun to some and foreign to others. It may feel reserved only for those that can draw or paint and not...

I was watching someone playing a game on their tablet. After a few minutes I asked what is the point of this game? There was no real...

Truth is an interesting concept that is highly debated and often sought to be discovered or revealed. It can divide people, bring them...

How do we decide if we are drawn to a job, relationship, home, friendships, or experiences? Why do we suddenly leave these things when...

Stop Projecting! Might be words you hear in an argument or heated conversation. We use the term projecting more than ever, but do we have...

Are you a person that tends to bend to other’s needs? Do you find yourself changing your likes and dislikes depending on who you are...

Sometimes finding happiness can feel like a treasure hunt. Is it over there? Under that rock, in another city, at a different job, in a...

It’s time that we start talking about two powerful words/actions that have affected so many people – Shame and Guilt. Recently we have...

Forgiveness is a hard word for a lot of people. First it usually means there is an issue that involved pain that needs to be resolved. A...

We all know it, hear it, experience it…Stress. One of the absolute worst things we can do to our physical, emotional, and energetic...

Do you want to start feeling better both mentally and physically? Do you want to experience more happiness in your life and feel good?...

Love is such a beautiful word, idea, feeling, concept, and gift. When we hear the word love we can have all kinds of memories and...

A big movement that is happening to so many people right now is the need for energetic freedom. You might be noticing this in your own...