What are your intentions? What do you intend to do? What did they mean or intend by that? These are all important questions that many of...

Most of us in the spiritual community try to keep things positive and light. Talking about love, joy and happiness and how to achieve...

People in the energy and spiritual community use the term frequency quite a bit. Mostly talking about raising your frequency. But what...

A beautiful thing is happening, people are starting to love themselves. Yes, people are realizing that they deserve love, deserve to be...

The beginning of a new year is the perfect time to refresh and restart your energy. What do I mean by that? Think of it as a clean slate....

Peace can be a word we use often. During the holidays or when wars break out or what people wish for. But have you stopped to really...

Can you sense danger? Can you sense when you are not respected? Can you sense when you are not being loved? Most of us think of course I...

I’ve had quite a few people ask me recently what I do for self-care. It made me pause for a moment because I realized I do not have a...

The idea of having a choice or having choices available has been popping up in so many ways for so many of you. When we are stuck in old...

One thing I tell clients to ask for when they are confused about something is clarity. Clarity brings information to us in a way that we...

The energy of respect is so essential for anyone that has healthy boundaries. But a lot of people do not require respect from others....

Anger is an emotion that has been sneaking up on people and maybe not in the way you would think. When we talk about anger it is usually...

Approval is something most people strive and yearn for. Approval is often associated with love and acceptance. If they approve me, I feel...

At some point in our lives everyone will experience the pain of grief. It could be the loss of a family member, a spouse, a friend, or a...

I’ve had many clients say I thought I was done with this. Those times when something you felt you healed peeks into your life again. The...

You have probably heard the phrase holding space. A lot of times we say this as holding energetic space for people. Allowing people to...

Creativity is a word that can feel fun to some and foreign to others. It may feel reserved only for those that can draw or paint and not...

I was watching someone playing a game on their tablet. After a few minutes I asked what is the point of this game? There was no real...

Truth is an interesting concept that is highly debated and often sought to be discovered or revealed. It can divide people, bring them...

How do we decide if we are drawn to a job, relationship, home, friendships, or experiences? Why do we suddenly leave these things when...